Hi, I'm Frank Kladis
As your Certified Personal Trainer and PN1 Certified Nutrition Coach, I specialize in guiding individuals and small businesses toward deep health.
My practical approach helps you move better, get stronger, and feel truly vibrant for a life of sustained well-being.
Most of us don't need a full lifestyle makeover; we just want to feel like ourselves again:
✅ More energy
✅ Better sleep
✅ Reduced stress
And sense our health is moving in the right direction.
That's exactly what I'm here to support through personalized exercise, nutrition, and rest principles, available in person or online.
Here's how we make that simple and effective for you.
Our 3 Wellness Pillars: An Integrative Approach
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Exercise Coaching: Private training tailored to your goals, lifestyle, and individual needs, building strength, endurance, and functional movement for lasting health.
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Nutrition Guidance: Incorporating nourishing foods that fuel your body and sustain long-term health. We'll work together on personalized strategies, practical meal planning, and sustainable eating habits tailored to your lifestyle.
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Sleep/Relaxation: Tools to help reduce stress, relax, unwind, and enjoy a deep night's sleep, through simple sleep hygiene practices, mindfulness techniques, and effective recovery strategies.
Ready to build strength and feel more vibrant?
I work with a small number of private clients each month. If you believe we'd be a good fit, please use the form on this page to get in touch, and I'll connect for an initial assessment.
Real Transformations:
See What Clients Are Achieving!
Khloe D.
"I’ve struggled with being overweight my entire life, and it always held me back. Staying consistent was my biggest challenge. Working with Frank has completely shifted my mindset. He makes me feel comfortable and never judges — he truly understands how behavior change works. Instead of just telling me what to do, he guides with compassion, helping me make better choices and build habits that last. For the first time, I feel in charge of my own health and wellness."
Emily R.
“Frank is hands-down the most knowledgeable person I know when it comes to simplifying nutrition. He’s my go-to whenever I need real, practical advice on food choices or healthier alternatives to certain ingredients. He’s even helped me right on the spot in grocery stores to make better decisions. Frank makes healthy eating feel doable and stress-free.”
Jason L.
“I’ve known Frank since his days as an overworked, burned-out attorney who was constantly sick and drained. Watching his transformation into a vibrant, energetic, and truly happy person has been nothing short of inspiring. He lives what he teaches. By modeling the simple wellness habits Frank has shared with me, I’ve seen incredible improvements in my own health, energy, and overall outlook on life.”
Justin B.
"“Training with Frank is a unique experience. He has a real talent for constantly finding creative ways to modify exercises, so workouts never feel repetitive. More importantly, Frank’s approach goes far beyond typical personal training — he enjoys teaching every key aspect of health, from movement and nutrition to recovery, sleep, and mental well-being, ensuring a comprehensive path to lasting fitness and longevity."
Oliver R.
“When I started working with Frank, I was carrying extra weight, had very limited mobility, and my A1C levels were high. Frank got me moving again with exercises that matched my abilities and provided simple, practical nutrition tips. Over time, my flexibility improved, I lost weight, and best of all—my A1C is now in the healthy range. I feel better than I have in years.”
"There’s a way forward to fitness that works for real life. Begin where you are. Build what you need."
-Frank
Ways to Work Together
Receive comprehensive workout & nutrition guidance with weekly virtual check-ins and direct email messaging support between sessions for $199/month.
Get 1:1 dedicated support to achieve your fitness goals, starting at $89/session.
*Rate may vary, e.g., lower price for multiple sessions week.
Boost your team's energy and health with tailored wellness program. Flexible packages available to meet your needs.
Expert Fitness Coaching for Individuals & Teams
💪 As your Certified Personal Trainer and Corrective Exercise Specialist, I provide truly holistic support designed to help you move better, get stronger, and feel more vibrant. My approach promotes deep health for adults looking to extend their healthspan – meaning you'll not only support your potential for a longer, healthier life, but live better, with more energy and vitality.
With personalized 1-on-1 coaching, you'll receive:
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Expert Guidance: Plans tailored to your unique goals, medical history, and health requirements.
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Balanced Approach: Integrating exercise, nutrition principles, and rest strategies for complete well-being.
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Flexible Sessions: Available virtually or conveniently onsite to fit your schedule.
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Dedicated Support: Focused attention to help you achieve lasting results and live more vibrantly.
Pricing begins at $89 per session with extra savings for multiple sessions per week. Contact me to check availability.
🌿 Custom Workplace Wellness: Empower your small business to feel their absolute best at work. I bring practical, actionable support that fosters a more vibrant and productive work culture.
Your team will benefit from:
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Practical Movement: Engaging exercises tailored for the office environment.
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Effective Stress Management: Tools and techniques to reduce daily workplace stress.
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Smarter Nutrition: Actionable guidance for healthier eating habits and sustained energy.
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Lasting Healthy Habits: Programs designed for long-term employee well-being and engagement.
Custom pricing available. Email to discuss your team's needs and receive a tailored package proposal.
💻 NEW! Flexible Online Fitness Coaching for Consistent Support. Get personalized, expert guidance no matter where you are. Our comprehensive program is designed to fit your busy schedule and help you achieve your goals with ongoing accountability. You'll receive:
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Comprehensive Initial Assessment
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Personalized Exercise Guidelines
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Custom Nutrition Strategy
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Lifestyle Coaching to Reduce Stress & Optimize Sleep
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Unlimited Email Support (Monday - Friday)
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Dedicated 30-Minute Virtual Check-in Session Each Week
Perfect for those seeking virtual, results-driven coaching and accountability from the comfort of their home or on the go
Online Program: $199/month. Contact me to get started.
Free Guide
The Science Behind These
Simple Principles
Fitness
Regular exercise lowers depression risk by 18-26% (Harvard Health).
The Impact: Consistent movement supports mental clarity, reduces stress, and boosts emotional resilience—without needing to be intense to be effective.
Just 20–30 minutes of activity a few times a week can meaningfully improve how you feel.
Food
Mediterranean diet can cut heart disease risk by up to 25% (Harvard Health).
The Impact: A balanced, nutrient-rich way of eating supports heart health, lowers inflammation, and helps the body function at its best—over the long term.
Add olive oil, vegetables, and fish to your meals a few times a week to support health beyond the plate.
Fun
81% of professionals report wanting more fun in their daily lives ( University of Oxford).
The Impact: Taking part in activities you enjoy reduces stress hormones, lifts mood, and enriches your quality of life.
Make time each week for something you genuinely enjoy—it can restore balance and help other habits easier to stick with.
Focus
47% of our waking hours are lost in distraction. (Harvard Health)
The Impact: Intentional rest and mindful moments support focus, restore clarity, and promote better physical recovery.
Practice 5–10 minutes of quiet breathing or stillness each day to strengthen focus, restore energy, and create space for calm.
Why Trust Me?
My Story in a Nutshell
✓ Proven expertise – Certified trainer and nutrition coach with a track record of helping busy professionals
✓ The best of both worlds – Ancient Mediterranean principles and modern wellness science
✓ Real-life proof – Family wisdom from Greek relatives who thrive into their 90s naturally
You've read about the approach. You understand the philosophy.
Ready to experience the results?
For more years of active, healthy living, free of significant illness.
Recent topics include:
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Nutrition Fundamentals: Delicious recipes using accessible ingredients
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Effective Movement: Workouts designed for all levels
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Recovery Strategies: Sleep optimization and stress management techniques
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Sustainable Habits: Building healthy routines that last
Join me as I share straightforward tips for living well.
